holia
Training, sleep, and the links between them.
Most apps show you charts. Holia shows you the cause behind your numbers — and one thing to do about it.
Early access. One email when it's ready — no spam.
What it does ↓
Most apps show you charts. Holia shows you the cause behind your numbers — and one thing to do about it.
Early access. One email when it's ready — no spam.
Every personal best across every sport on a single screen — runs, swims, sleep. The thing you actually want to open.
Fastest 5K, longest swim, best week of sleep — together, not in five apps.
Holia finds the links between domains and states them as a decision — with a calibrated, honest confidence rating and one action.
“Late swims → worse sleep → slower runs.” Not a chart. A call.
The hidden cause athlete-only apps ignore: a long work week quietly wrecks sleep and the next session. Holia sees it coming.
A heavy week ahead → a lighter plan before you break, not after.
iOS first. Early access is limited.
Wellness, not medical advice.